![]() ![]() ![]() Today I've lost 35/40 lbs I was working to lose and feel great. This allowed me to enjoy my favorite foods every now and then. "In the spring of 2018 I decided that 1lb of weight loss/ week was right for me. It's a budget where some things are expensive and others aren't. Budgeting calories every day is so vastly better than saying I can't have Wendy's. Suddenly it all made sense from a math perspective. That's the number of calories in a pound of fat. What really caught my attention (and what clicked with me) with MyNetDiary was a single number - 3500. "I'm the kind of person who likes to see the results right away. I would go on unsustainable diets and then jump back in weight quickly hitting ever higher peak weights. "My weight loss journey has been a bit more of a yo-yo over the years. Michael's story at the end of this blog is a great example of this. And remember, the MyNetDiary tracker can also be used to achieve other health goals, like building muscle and weight gain. Pick out tips and tricks that can help you achieve success. I hope you find them inspirational and informative as you carve out your own unique weight management plan. The following amazing stories were shared with us by MyNetDiary members. This blog is all about learning from others who have successfully changed their weight using the MyNetDiary tracker. I often tell people to learn from others, listen to the experts and rely on their own wisdom when creating a wellness plan. Want to know how other MyNetDiary users achieved their weight loss success? Learn some helpful tips and tricks for losing and maintaining weight from fellow MyNetDiary trackers! Brenda Braslow, MS, RDN, LDN, CDCES - Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist (CDCES) ![]()
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