Many hospitals have a limited number of heat packs but are happy for you to bring your own. Hospitals and birth centres don't usually supply them. TENS pain relief machine, if you're planning to use one.A C-shaped pillow can give you extra support when breastfeeding your baby, too. The hospital may not have enough to make you really comfortable. And if your hair is shorter, you can keep it off your face with a soft headband. If you have long hair, you may want it tied up or clipped back. Note that your glasses may fog up when you're in the throes of labour, and you won’t be able to wear contacts if you're having a caesarean. Glasses or contact lenses, if you wear them.Your lips can dry out quickly on a warm labour ward, particularly if you're using gas and air. You may also want to download some fun and distracting apps on your phone to keep you occupied during early labour. Things to help you relax or pass the time, such as books, magazines, games, knitting or a tablet.And pack some coconut water or a few isotonic sports drinks, which are great for giving you a boost when you need it most. You may also want some mints or boiled sweets to freshen your mouth. Fruit, unsalted nuts, chips, muesli bars, honey sandwiches or honey straws, and popcorn are all good options. Choose carb-packed snacks that give slow-release energy to keep you going. The hospital will have food and drink available, but you may prefer to pack a few things that you know you like. Most women are able to eat and drink during labour, and it can help keep your energy levels up. Snacks and drinks for during and after the birth.Remember to bring a pump so your birth partner can inflate it for you. Check whether the hospital has the right size for you. This can help you find different positions in labour, and may also help you manage the pain of contractions. You may also like to borrow or invest in a massage roller or similar aid, so your birth partner can massage you for longer. Massage oil or lotion if you'd like to be massaged during your labour.Believe it or not, your feet can get cold during labour. Backless slippers that are easy to get on and off.A dark colour or busy pattern will help hide any stains. Hospitals can be very warm, so a lightweight one may be better. You'll probably also want one on the postnatal ward. This will be useful if you end up pacing hospital corridors in early labour. It will probably get a bit messy, so don't buy anything special or tight to wear in hospital.
0 Comments
Leave a Reply. |